I have grown up eating yogurt pretty much everyday and it is delicious. I didn’t know its health benefits years ago other than that it is good for digestion besides having vitamins and calcium. Now a days yogurt has become a top health food. Studies show that it can control high blood pressure. People who are on weight loss program can control their appetite by eating 2 to 3 servings of yogurt a day. The live bacteria in the yogurt is proving beneficial for intestinal infections.
There are so many different companies making variety of flavors that it has practically taken over a complete aisle in dairy section. But for me the plain homemade yogurt is still the great with a refreshing flavor. I add fresh ingredients to make it more flavorful without adding any extra sugar. For fruity flavor I add fruits and berries. I have already posted Blueberry mango yogurt with a crumble. Today I am sharing a raita with besan boondi (crunchy besan drops), mint and cucumber.
MINT CUCUMBER RAITA WITH BOONDI
Ingredients:
2 cups yogurt
1/2 tsp black salt
1/2 cup finely chopped cucumber
2 tbsp finely chopped and crushed mint leaves
1/4 tsp table salt
1/2 tsp cumin powder
2 tbsp boondi
black pepper totaste
To get the most flavor, toast the cumin seeds in a pan on medium heat, stirring with a wooden spoon.When it begins to emit aroma transfer to a plate. Let it cool for a little while. Then grind it in a coffee grinder. Store in an airtight container.
Method:
Whisk yogurt in a bowl. Add chopped cucumber, crushed mint, rock salt, table salt, cumin powder and black pepper to it. Cover and refrigerate until needed. Add boondi to the yogurt just before serving.
How to make boondi?
Boondi is a fried snack made from Besan ( bengal gram flour). It got this name because it look like drops. You can buy boondi, ready made from stores in the east Indian section or you can make your own. Its very simple and fun to do.
let’s make it.
Ingredients for Boondi:
1 cup besan
1 1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp baking soda (this makes it crunchier)
1 tsp black pepper
water to mix batter
canola oil for frying
Method:
Take besan in a bowl. Add salt, garlic powder and black pepper. Make a well in the center of flour. Pour some water. Mix the besan and water with the spoon in one direction. Add more water slowly to make a smooth consistency batter.
Beat nicely to trap air into the batter. This will make boondi lighter. Heat oil in wide wok. Pour 1/2 cup of batter on perforated flat ladle into the center of hot oil. Shake the spoon and the batter fall into the oil as drops. Do not overcrowd.
Fry boondi turning frequently with a slotted spoon. They should be pale yellow color when done. Remove in a plate lined with paper towel. Repeat until you are done with the batter. Wash and wipe the perforated ladle each time while using the batter so that holes do not become clogged otherwise boondi will not fall.
Cool boondi completely before storing in an airtight container.
Anonymous
I am a yogurt person like you but never tried this crunchy thing you have made.
How long can you store this boondi?
Shirley Tay
It’s really nice to know u’re so healthy. Totally agree Yogurt is great for health, but somehow I just don’t know how to appreciate it. Tried many times, but don’t like it :< Wish I could be like u..... perhaps someday. Wonderful sharing, my dear!
Angie's Recipes
I love yogurt, but very often use them in dressing. Love the crunchy topping too.