Simple Gluten Free Kitchen

Beverages & Drinks

Everyday Green Smoothie

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If you are thinking about adding more vegetables and fruits to your diet, then green smoothies are the perfect way to go. With limitless combinations of fruits and vegetables, you can get creative in the kitchen and make delicious and nutrient dense smoothies. I remember it well I heard about green smoothies from Dr. OZ, 5-6 years ago and I really enjoyed my first glass of smoothie that I made.

Eating Liquefy Spinach – Two Ways

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We all know that leafy greens are good for us and that we should be eating more of them. But its hard to eat the required amount to get its actual benefits-unless you really want chewing the leaves like a cow. The best way I find to add more greens into my diet is to toss it in salads, add it to curries, frittatas, stews, wraps, smoothies and soups. I love spinach, its mild taste gives an edge over other greens and it blends really well with other flavors. It is great whether you eat it raw or cook in innumerable dishes.

Soothing Drink

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From Last couple of weeks I was feeling sick….., not ill kind of sick but my tummy was upset. I felt heavy and full all the time even though I did not eat much. Initially I suspected eating gluten at someone’s house and thought to be ok in a day but I wasn’t. I tried drinking tea made with ginger,carom and fennel seeds for four days but even that didn’t ease my discomfort. My sister suggested a home remedy that worked for me and I am feeling great now.

Refreshing Salty Lassi / Yogurt drink

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Lassi is a refreshing and nutritious drink,  originally from Punjab but now enjoyed all over the world. It is particularly a summer drink and yogurt is the vital ingredient in its preparation. Yogurt as you all know is easier to digest than milk. So people who have trouble digesting lactose can easily eat yogurt and…

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