Oats are a great source of nutrients and I love them but they contain a protein called avenin, to which some people are intolerant or even allergic. This led me to experiment with buckwheat and quinoa. This granola is delicious, crunchy, toasted, simple and easy and most important made with absolutely no oil and no sugar besides date paste. Plus, it’s rich in healthy carbs, protein and essential amino acids, your body needs to start the day.
Breakfast/Brunch
Sprouted Mung Bean Breakfast Wrap/Frankie
Wraps are easy to make, healthy, flavorful and endlessly customizable. I used mung sprouts for the filling. They are an all-natural plant-based protein that is low in calories, low in fat and high in fiber. Mung sprouts can be eaten raw but for these wraps, they need to be cooked until soft. Their slightly sweet and nutty texture take on the flavor of whatever sauce and seasoning is used.
Paneer Oat Pancakes with Lavender Berry Compote and (blogiversary)
Hellloooo everyone!
Guess what today is, it’s my 6 year blogiversary… Yeah. I’ve been at this for a long time and I feel like I say it every year but I’m always surprised that I haven’t gotten tired of it yet. No matter how busy I am, I always find time for my blog. My food blog is a space that I truly enjoy and find peace and comfort. I am not a huge blogger so I love the people who read my blog. I am forever grateful to you all! Thank you all very much from the bottom of my heart!
Now let’s kick start the day with a good breakfast!
Come along with me, have a seat and enjoy these oat paneer pancakes with no sugar lavender berry compote. For the recipe
An Easy Family Day Frittata
Frittata is one of those “throw together’ baked egg dishes that is high in protein, low carb and packed full of veggie nutrients. You can eat it for breakfast, lunch or dinner.
Happy 2017 and Hearty Buckwheat Muffins
Hello friends, I hope 2017 started off well for everyone!
I am finally home after an exhausting but exhilarating holiday in India. I got sick right after getting back and after a week of struggling with terrible flu and jetlag, I am now slowly getting back to normal. Since it’s the first post of this year, I think it’s apt to begin with a healthier one. These buckwheat muffins are delicious and substantial enough to be satisfying day-starters or a snack with a cup of coffee or tea .
Quick and Easy Savory French Toast
Savory french toast is one of the popular “desi” breakfast made in almost every indian home. It is relatively a simple recipe that even children can make it. The key to these savory delights is to ensure that the bread you use is firm so that it absorbs the egg mixture well without falling apart and pan is hot enough to cook the toast evenly without any sudden browning.
Coconut Quinoa Breakfast Salad – 4th Blogiversary
This coconut quinoa breakfast salad is a complete meal, offering protein and essential nutrients to meet your energy needs for the day.
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