Chikki is Indian version of brittle made with jaggery, nuts and seeds. Jaggery is a type of unrefined sugar consumed in the Indian subcontinent and South east Asia. If you can not source jaggery where you live i also have a chikki recipe made with coconut palm sugar and maple syrup.
Healthy
Carrot Slaw with Tangy Lemon Mustard Dressing
A refreshing side salad for winters with crunchy carrots. It is quick to throw together, beautiful to look at, and tastes so delicious.
Herbed Broccoli Soup with Cheesy Polenta Croutons
When we think about broccoli, it’s the shape of the florets that come to our mind and we picture it in salad or crudites, but it can also be used to make soups that are delicious and pretty to look at. Broccoli is the most nutrient rich of all the vegetables and belong to ‘cruciferous vegetables group’. Low in calories and high in vitamins and nutrients, it’s a perfect diet or health food. This herbed broccoli soup is a wonderful way to get your cruciferous veggie intake.
Oats and Peanut Butter Energy Balls
I constantly get emails from readers and I really enjoy having conversations with people who need help and find balance with a life changing diet. Just last month I was exchanging emails with a parent whose 9 year old daughter is diagnosed with type 1 diabetes and celiac disease. Both are auto immune diseases and both involve food intolerances that require constant vigilance. I sympathize with this parent and can imagine the challenges she faces every single day trying to make sure it’s safe for her daughter to eat outside the house. Her email prompted me to put together this post as I thought there may be many other parents seeking the same information.
I have this oats and peanut butter balls recipe that I am making from about a year. I love it as it keeps you energized and satisfied for hours, where a sugary treat might perk you quickly, but make you crash back down just as fast.
Lemongrass Infused Clear Chicken Soup
You don’t feel like eating much when you are sniffling, sneezing and have sore throat. Drinking hot liquids is one of the thing that helps to relieve symptoms, move mucus and keep you hydrated. But a good bowl of salty soup can do wonders and make it easier to recover from flu symptoms by giving your body the energy and nutrients it needs to fight the cold. At such times, it’s quite handy to have broth at home. If it is homemade, then that’s well and good, if not even boxed broth is delicious to transform into healthy soups. This is a light, fresh and zesty soup with plenty of flavor. The slow cooked juices of lemon grass and ginger helps soothe the sore throat and warm you from inside. Lemon grass has a citrus flavor that goes really well with spicy ginger. The whole house smell fantastic and the best of all it is fast and easy to prepare.
Hope you like it!
Daal Saag / Lentil Stew with Garbanzo Leaves
Gosh! It seems too early to be really posting a winter dish but my garbanzo/ chickpea plants are getting dry and woody and I wanted to use the tender leaves before I uproot them. Every spring I make a small kitchen garden with selective plants. Since most of them do not survive after the frost its a new effort every year. There is not a lot of space for my kitchen garden but I choose vegetables that taste better when fresh and quick to grow. I plant tomatoes, few herbs, salad leaves, chillies, couple of veggies, and then I also make an effort to try one or two new plant every year. This year I experimented with chickpeas. I sowed few black chickpeas in early April and got beautiful plants. Unripe chickpeas or green garbanzo are often picked out of the pod and eaten raw as a snack or can be enjoyed in so many different ways. The tender leaves are used raw in salads, cooked in soup or a lentil stew that we call it, daal saag.
Homemade Granola (With Maple Syrup Or Date Paste)
Healthy, crunchy, and chewy granola. It makes a great energy boosting breakfast, healthy option for snack and a good dessert accompaniment, sprinkled over yogurt, ice cream or warm bubbly fruit crisp. This recipe for granola is super easy, cheap and also allows you to control the sugar and add the ingredients that you like and avoid that you don’t.
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