This simple breakfast pudding is a great way to start enjoying the benefits of chia seeds. The seeds plump up overnight, creating a pudding like texture similar to tapioca pudding. It’s filling, delicious and a snap to prepare the night before.
Healthy
Homemade Date Paste- All Natural sweetener
Date paste is the most delicious and easy way to sweeten the food in a natural way without the guilt of eating empty calories. This recipe is simple and quick to make at home. No added glucose, no preservatives, no water, just sweet blended dates. Once you have basic date paste, you may add flavors as per your liking or leave it plain.
Moroccan Spiced Grilled Drumsticks
Chicken drumsticks are a classic for summer grilling and this recipe for Moroccan spiced chicken is a keeper. It is quite easy to make and delivers big flavors. Serve it with roasted vegetables or salad for a simple but elegant dinner when you’re having friends over for a summer party or for game day fun!
Sprouted Mung Bean Breakfast Wrap/Frankie
Wraps are easy to make, healthy, flavorful and endlessly customizable. I used mung sprouts for the filling. They are an all-natural plant-based protein that is low in calories, low in fat and high in fiber. Mung sprouts can be eaten raw but for these wraps, they need to be cooked until soft. Their slightly sweet and nutty texture take on the flavor of whatever sauce and seasoning is used.
Turmeric Mango Smoothie with Ginger and Chia
This turmeric mango smoothie is a nutritional powerhouse. It contains kefir, a fermented milk product which is filled with amazing gut bacteria and is a huge immune booster. Mango adds sweetness while the turmeric, ginger, chia seeds and black pepper add a punch of anti-oxidants.
Punjabi Sookhi Urad Daal
Unlike other lentil preparations which usually have a soup-like consistency, today’s lentil recipe is dry and a very common dish in Punjabi homes. Not only is it incredibly delicious and nutritious but it is super easy to make! This recipe uses dhuli urad. It is the white version of skinless and split black lentils or sabut (whole) Urad.
This recipe makes a perfect side dish with any gravy, salad, and chapatti.
Cabbage and Sprouted Mung Bean Fritters
Low-calorie and nutrient dense fritters. Not only are these a great afternoon snack but can be a pretty satisfying breakfast with some fruits and boiled egg or avocado for the vegetarian or vegan option.
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