Tehari is a simple combination of nourishing veggies and whole spices that transforms a plain rice into a vibrant and flavorful meal for lunch or dinner.
All Grain but Gluten
Red Bean Paste Gluten Free Puran Poli
Gluten free Puran Poli, stuffed with a delicate mixture of red bean paste that is lightly spiced with cardamom and nutmeg. It is patted with hand to make a melt in mouth goodness. In Indian households it is usually made during festivals and special occasions.
Savory Cornbread with Rosemary
This delicious and tender savory cornbread with crispy edges is bliss to eat and cinch to make. It goes so well with soup, stew, and even with a cup of tea or coffee!
Makki Ki Roti | Gluten Free + Vegan Corn Flour Flatbread
Nothing is more quintessentially Punjabi than makki ki roti, which is an unleavened flatbread made from yellow corn flour. It is highly devoured in winters with sarson ka saag as well as some other vegetables, and lentils. Since corn flour lacks gluten it is slightly challenging to make but with a bit of know you can make perfect makki ki roti every time.
Black Rice Khichdi
This black rice khichdi with red lentils is a one pot comfort meal packed full of goodness and absolutely delicious! It can be enjoyed as a healthy satisfying side dish or a quick (with leftover rice) and easy vegetarian weeknight dinner by itself.
Buckwheat Zucchini Crepes (No dairy, eggs or oil)
This crepe recipe is a little playful because it uses the unusual combination of buckwheat and zucchini but it is really easy to make. Easier than Roti (north Indian flatbread) and French crepe because you don’t have to puff up or swirl the pan. The recipe is gluten, corn, soy, rice, dairy, eggs, and oil free.
Green Pea Parathas /Matar Waale Paronthay
Full of green goodness these green pea parathas (or matar waale paronthay as we Punjabis call them) are easy to make and can be whipped up quickly. You can serve them as a hearty breakfast, pack them in lunchbox or serve them with scrambled eggs and mango chutney for a weekend brunch.
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