Low on calories but remarkably high on nutrients and flavor, this dish is a simple and quick way to serve greens with your meal.
Curry
Palak Murgh (Chicken & Spinach Curry)
Palak Murgh, as we call it in Punjab is a classic north Indian chicken dish with spinach and spices. The combination of chicken with spinach is awesome and It’s a great way to get your greens and protein.
Soyawadi Aloo / Soya chunks (TVP) and Potato curry)
A simple and flavorful soya chunks curry to go with roti or rice for an easy healthy dinner. Soya chunks stands for textured vegetable protein which is a good source of protein if you are a vegetarian or vegan.
Instant Pot Rajma / Spiced Kidney Beans
Easy to make, rajma packs a bunch of protein and makes a great meal served with jeera rice , raita and salad. It is quite a favorite dish with people of Punjab and they relish it for a leisurely Sunday lunch.
Bhuna Gosht
This medium hot semi dry preparation of meat epitomizes South Asian home cooking and comfort food. What makes this dish special is the ‘bhuna’ part where the meat is browned in oil first, then slow cooked with spices and little water in a covered pan till it is wonderfully coated in a delicious gravy. I used mutton but this recipe can be made with lamb, chicken, or beef as well.
It is best enjoyed with bajra or jowar roti but it would also be great served with plain chapati, naan or pulao with a side of onion salad and savory lassi.
Coconut Shrimp Curry
Just a handful of ingredients is all it takes to rustle up this easy and delicious coconut shrimp curry. It makes a great meal paired with rice and a side of vegetables.
Pav Bhaji (Mashed Veggies and Bread Rolls)
Pav bhaji is one of Mumbai’s famous street foods. It features two butter toasted buns served alongside a flavorful mash of spiced vegetables. It’s a great dish for picky vegetable eaters since there are no large pieces of vegetables to deal with, and you can modify it to your liking.
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