Do you love eggplants? Well I do. I love for the variety of ways it can be cooked – stuffed, roasted, grilled, sautéed, stir-fried, and in curries and spreads. Eggplants come in many shapes, sizes and colors. In terms of taste they are all very similar, only the texture and degree of bitterness varies somewhat. Today’s recipe uses baby eggplants. They are small and round about the size of a hen’s egg. They have more tender and mild flesh, and can be eaten whole, skins and all. Stuffed with dry spices and cooked to perfection, this recipe is such a cute and tasty way to serve one of my favorite veggie and is quite simple and easy to do.
Heart healthy
Baghare Baingan / Tempered Eggplant, hyderabadi style
In honor of National Heart awareness month I am sharing a heart healthy recipe today which your family will enjoy and your heart will love. When I say heart healthy, the ingredients you use, the way you cook and the portion size make a big difference. Baghare baingan or tempered eggplants is a classic dish from the city of Hyderabad that contains healthful nutrients from seeds and nuts. It is made with baby eggplants and is cooked twice, first shallow fried and then later cooked in fragrant and delicious gravy. I didn’t fry the eggplants prior as recommended but simmered them directly in the gravy, creating a healthier version of the traditional dish.
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