Super easy and creamy harissa spiked squash soup with pan cooked kale as garnish. This healthy, low fat soup is perfect for fall and winter.
Kale
Sprouted Red Lentil, Quinoa Nourish Bowl
Sunshine and warmer days have returned which means less time in the kitchen and more time outside having fun with family and friends. Though I love spending time in the kitchen, I also don’t want to miss out on the sun and fun by staying indoors or spend money eating out. The only way to do this is to have simpler meals that come together fast. This Sprouted red lentil, quinoa nourish bowl meets all the requirements for a simple healthy meal. It has got protein powered lentil, whole grain, lemony kale, crunchy raw vegetables, and a herby mint chutney. It is bright, satisfying, incredibly nourishing, and super easy to make.
Kale Ginger Margarita
I love ginger, I love kale but know nothing about making alcoholic drinks. It is my husband’s domain and this is his recipe.
Since, many of you are preparing to host annual Christmas or New year party or planning to make healthy eating and drinking resolutions, I thought someone must be interested in a healthy cocktail. Margaritas are generally high calorie cocktail, however with a few swaps and tweaks one can still craft a healthy version. My husband says that when one can have kale in salads, smoothies, stir-fries, then why not in cocktails?
Kale and Eggs ‘Sabzi’
This is a super simple recipe with immense flavor and of course absolutely healthy.
Everyday Green Smoothie
If you are thinking about adding more vegetables and fruits to your diet, then green smoothies are the perfect way to go. With limitless combinations of fruits and vegetables, you can get creative in the kitchen and make delicious and nutrient dense smoothies. I remember it well I heard about green smoothies from Dr. OZ, 5-6 years ago and I really enjoyed my first glass of smoothie that I made.
Kale And Broccoli Stir Fry
A simple, healthy and hearty side dish with great flavors.
Crispy, Cheesy Kale Quesadilla
Quesadilla makes for an excellent lunch and dinner solution for summer days when its too hot and you don’t want to linger over the cooking. The possibilities for filling this Mexican sandwich are endless and you can pretty much stuff anything that’s lurking around in the refrigerator, even leafy greens like Kale.
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