Keep your body well nourished in winter with these two delicious and healthy seasonal smoothies.
leafy green
Balsamic Squash and Kale Tart with Wild Rice Crust
As delicious as it is beautiful, this Balsamic Squash and Kale tart in Rice crust is perfect to kick off the fall season!
3 Easy Sandwiches
Quick, simple, easy and healthy sandwiches for kids as well as for yourself.
Millet ” Couscous” Salad with Mung Sprouts and Pom Seeds
A simple millet salad with sprouted mung beans, pom seeds, and spinach, topped with lemon vinaigrette. It is healthy, filling and loaded with nutrients and fiber. Serve it alone as a hearty salad, delicious lunch or an easy side for weeknight dinners!
Punjabi Kadhi Pakora (Updated Post with Air Fryer Spinach Pakora)
The word “Kadhi” should not be confused with ‘curry’ which means a gravy of onions and tomatoes. They are entirely different dishes with different flavors. Kadhi is slow cooking of yogurt or buttermilk thickened with besan (chana daal flour) which is later tempered with spices cooked in mustard oil. There are numerous versions of making kadhi and each family has their own preferences and cooking style. In Punjab, where I hail from kadhi is always made with pakodas ( fritters). And those, who have tried punjabi kadhi, agree with me that it taste most amazing and they yearn for more. It is one of the few dishes besides rajmah chawal that I grew up eating mostly for lunch. Served piping hot with steamed rice, papad, pickle and cucumber salad I could not think of more satisfying summertime meal.
Garden Summer Salad with Crispy Chicken
This summer salad consists of fresh seasonal vegetables, herbs, salad leaves and pan fried chicken breast with a super tasty roasted shallot dressing. It is a perfect recipe for bringing a healthy and appetizing meal to the table!
Sautéed Baby Bok Choy and About ‘Indian Thali’
Low on calories but remarkably high on nutrients and flavor, this dish is a simple and quick way to serve greens with your meal.
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