People in India indulge in high calorie and protein rich foods in winters to drive away the chill and provide warmth and energy to the body. My recipe today is one such sweet or energy snack which is very popular in Punjab. It is made from ground urad lentil, flax meal and solidify milk. I hope you will all like it as much as we do.
lentil
Fully Loaded Sprouted Mung Bean & Peanut salad
Crunchy, tangy and juicy, this loaded bean sprout salad is a mixture of flavors and textures. There are 2 types of beans, peanuts and fresh veggies, tossed in a good old lemon dressing. Make up a big batch to keep in the fridge for healthy lunches, it’s packed with protein! It’s also great to bring it to summer picnics and parties.
Lentil Quinoa Rasam
A tangy, spicy and exotic south Indian soup with added nutrition of quinoa.
Handvo / Lentil & Rice Cake
Handvo is a baked dish prepared from rice and lentil batter. The batter is allowed to ferment overnight and enriched with veggies and spices before baking. It comes out nice and soft like a cake. You can serve it as a snack with sweet and spicy mango chutney, or even as a lunch with salad.
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