This healthy, flavorful and filling mung bean chili is my tweaked version of Khichri, a common comfort food among south Asian households.
stew
Roasted Tomato and Vegetable Soup
This easy and delicious roasted tomato and Vegetable Soup is full of flavor, and can be customized using all your favorite vegetables. It’s filling, super healthy, and a complete meal in a bowl for fall and winter nights.
Instant Pot Langar waali Daal aka Manh Chollyean di Daal
This is a traditional recipe of ‘manh cholleyan di daal’ that is cooked in Gurudwaras and is popularly known as ‘langar waali daal’ or ‘gurudware waali daal’. The ingredients and time involved in prepping this daal is minimal. You only have to assemble the ingredients before the instant pot does the rest of the work and you have a hearty and satisfying dish.
Vegetarian Dalcha
This distinct and popular lentil stew is made by simmering mixed split lentils with a variety of spices, which are then mashed and cooked either with vegetables (such as bottle gourd, eggplant ) or with chunks of meat (most commonly lamb or mutton) in an aromatic broth.
Ghormeh Sabzi (Persian Herb Stew)
Ghormeh sabzi is a Persian stew made with chunks of lamb, kidney beans, and herbs with a zing of dried Persian limes, turmeric, and pepper. It is deliciously savory and very comforting! I cook it low and slow, and it fills the house with a yummy aroma.
Daal Palak / Chana Daal (split bengal gram) with Spinach
The spiced, soupy dish referred to as daal is just so satisfying and nourishing that can give comfort all year round. In general, daal is completely a blank slate. It’s the spices, herbs, and vegetables you add that pack flavor and give it different personalities. This particular recipe is made with Chana daal, prized in Punjabi kitchens for its low levels of glycemic index and wonderful taste. Furthermore, adding spinach raises the nutrient quotient of this daal.
Not only is this recipe vegetarian and gluten-free but it’s vegan and diabetic friendly, too.
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