An easy to make, teff pudding that is comforting and simply delightful for breakfast. You’ll be pleasantly surprised at how delicious it tastes, even without sugar, oil dairy or nuts.
vegan
Punjabi Lauki Kofta Curry (Air fryer Recipe) Dairy and Grain free
Dumplings made with grated lauki, gram flour and spices and Air fried until golden brown, then cooked to perfection in a flavorful gravy of onions, tomatoes, herbs and spices. It’s healthy comforting and truly delicious.
Besan Wali Shimla Mirch /Sautéed bell pepper with Bengal Gram Flour
A simple side of green bell peppers, sautéed with spices and Bengal gram flour. You will really enjoy this humble looking dish with rice and lentil.
Moong Daal Panjeeri – A Winter Treat
A delicious loose nutty mixture from the Punjab region treated as a high energy and high fiber food. Made with toasted flour, ghee, jaggery, nuts, seeds, raisins, herbs and spices, it is considered great for breakfast or afternoon snack with tea and other warm drinks.
Black Rice Khichdi
This black rice khichdi with red lentils is a one pot comfort meal packed full of goodness and absolutely delicious! It can be enjoyed as a healthy satisfying side dish or a quick (with leftover rice) and easy vegetarian weeknight dinner by itself.
Soyawadi Aloo / Soya chunks (TVP) and Potato curry)
A simple and flavorful soya chunks curry to go with roti or rice for an easy healthy dinner. Soya chunks stands for textured vegetable protein which is a good source of protein if you are a vegetarian or vegan.
Black Beans and Winter Squash Soup
This black bean and winter squash soup is super easy to make and full of nourishing ingredients and delicious flavors. It has warm notes of ginger, and cumin, pleasant tanginess of tamarind and richness of creamy coconut milk. It’s sort of a cozy soup, perfect for a delicious lunch or light dinner on cold autumn evenings.
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