A delicious loose nutty mixture from the Punjab region treated as a high energy and high fiber food. Made with toasted flour, ghee, jaggery, nuts, seeds, raisins, herbs and spices, it is considered great for breakfast or afternoon snack with tea and other warm drinks.
vegan
Black Rice Khichdi
This black rice khichdi with red lentils is a one pot comfort meal packed full of goodness and absolutely delicious! It can be enjoyed as a healthy satisfying side dish or a quick (with leftover rice) and easy vegetarian weeknight dinner by itself.
Soyawadi Aloo / Soya chunks (TVP) and Potato curry)
A simple and flavorful soya chunks curry to go with roti or rice for an easy healthy dinner. Soya chunks stands for textured vegetable protein which is a good source of protein if you are a vegetarian or vegan.
Black Beans and Winter Squash Soup
This black bean and winter squash soup is super easy to make and full of nourishing ingredients and delicious flavors. It has warm notes of ginger, and cumin, pleasant tanginess of tamarind and richness of creamy coconut milk. It’s sort of a cozy soup, perfect for a delicious lunch or light dinner on cold autumn evenings.
Garni Yarikh / Vegetarian Stuffed Eggplant
This middle eastern stuffed eggplant recipe is hearty enough to satisfy meat eaters and vegetarians alike. You can roast the eggplant and cook the filling ahead of time for easy weeknight dinner.
Sabut Masoor Daal (Whole Red Lentils)
This instant pot whole red lentils is easy to make with very few ingredients. It’s creamy, not too spicy, and will quickly become your weeknight favorite. Almost any side- chapati, rice or bread will tastes better next to this wholesome daal.
Refreshing Papaya and Grapefruit Salad
A great refreshing fruit salad for your evening snack or as a side for backyard bbqs.
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