Since I started blogging, my habits have changed dramatically some good and some not so good. Among not so good habits are checking blogs while cooking food. Thankfully the food never got burnt otherwise I would be in trouble. The other is my newspaper reading habit which has almost stopped. It wasn’t long ago when I used to read newspaper with my morning cup of tea. Now I am in hurry to check on blogs. So I generally scan through the front page of the newspaper. If something catches my eye then I continue reading otherwise I will switch to “Life and Arts” section or put it away to read at bedtime. My poor family is coping with my new habits, I seriously need to work on it before they complain.
A few days ago my husband left a newspaper section besides my computer which he knew I won’t read it, so he also left a note saying ” Read before recycling“. It was an information feature on healthy living, diabetes prevention and educating the general public about this condition. When I saw edamame dip in that feature, I got interested in the recipe and I knew I had to make it. I have come to really enjoy edamame in the last few years and steamed edamame is one of my favorite appetizers to order in a restaurant. Lightly coated with sea salt, the bright green pods just scream to pop into your mouth. Healthy snacks are good for all to manage blood sugar levels, especially during holidays when we tend to eat high sugary food.
Edamame is the soybean in its least processed form. Its a great everyday snack (especially for diabetics) but the little beans culinary possibilities go far beyond that. When pureed with other ingredients, it makes a super delicious dip. The first thing you notice in this dip is its fresh taste packed with flavor. It is similar to guacamole but there is no avocado or any dairy product. The edamame dip is protein rich and easy to make. Good thing is that it can be prepared ahead and refrigerated for up to one week (tried and tested). I can assure you this will become a regular party dip in your home and a perfect dip for lunch boxes. Kids love to Dip N’ dunk.
This recipe is based on Kraft recipes and they use their own products, if you have no gluten issue you can use the Kraft Asian dressing but I made the sesame dressing at home. I also did not use green onion and garlic.
Its the same dip as in above picture but shot in different light
CREAMY EDAMAME DIP
source: Globe and mail (Kraft advertisement)
Ingredients:
1 cup frozen edamame beans
1/4 cup Asian sesame dressing
2 tbsp water
1/2 tbsp minced ginger root
1 tbsp lemon juice
1/2 tsp wasabi
1 clove garlic (optional)
1 green onion (optional)
colorful peppers , cut into thin strips
Method:
- Cook edamame in a saucepan of boiling water until crisp and tender, 3-4 minutes. Drain, rinse with cold water.
- Place cooked edamame with all the remaining ingredients except peppers in a food processor or blender.
- Process until smooth add a tsp of water if it is seems thick.
- Transfer to a bowl and serve with anything from raw veggies to rice crackers.
Malti Sharma
I was wondering where have you been?
Love the concept of a edamame in a dip. It looks so fresh and delcious.
Choc Chip Uru
This is a lovely and delicious looking dip my friend – I too only skim the paper and that too the food section 😛
Cheers
Choc Chip Uru
Kiersten @ Oh My Veggies
I make an edamame hummus that’s similar to this and it’s one of my favorite snacks. So healthy and delicious! I love the idea of adding Asian flavors to it.
yummychunklet
This is such a great idea for dip! Yum!
Liz
I love edamame, everytime we eat Japanese food I order them. I would love to grow them but our climate is a bit cool. I will have to hunt some out to try your dip though.
anne
I love edamame so I think I would love this kind of dip ! This is a delicious and healthier chip dip as well 😀
Ambreen
Sounds like a yummy dip, tempting pics with colorful peppers!
Asmita
What a delicious dip! Cannot wait to try this. We all love edamame at home.
Soni
I also love munching on edamame and this dip is a great idea!!!Love the flavors in it and its so healthy and delicious!!
CJ at Food Stories
We eat a lot of hummus at our house so this would be a great addition to our recipe arsenal 🙂
Treat and Trick
Such a healthy and delicious dip! Pairing with bell peppers look awesome…
Juliana
Great idea…edamame dip…love the flavor and the color as well.
Thanks for the recipe and have a great week Balvinder 🙂
Vicki Bensinger
I’ve. Made something similar before but I think I like the way yours sounds much better. Love edamame and in dip form I get to have more.
Marina@Picnic at Marina
That looks delicious, and healthy! Funny, I stopped reading newspapers and watching TV when I started blogging! 🙂
Balvinder
So I am not alone? Hnh!
Blackswan
I’m impressed you’re using this Japanese popular veg, Bal! This is one of the cool dishes that Japanese would order in a Japanese restaurants. I keep a pkt of frozen ones at home too, & simply blanch them in boiling water for my snacks. Love it!
Balvinder
I haven’t tried this dip in any restaurant but yes most restaurants offer steamed edamame. I too keep frozen ones at home.
Liz
I can totally relate to your change in habits…me, too!!! I love to read, but I can usually only manage one book a month 🙁
I love edamame, too…but I always eat it just steamed and salted. Your dip looks marvelous….perfect to balance out all the unhealthy offerings during the holidays! I know I’d love it!
Balvinder
I haven’t even read any book in months, glad that you liked the dip.
Alida
What a delicious dip here. I have to say I have never made my own. You have inspired me. I should try this soon.
Nava Krishnan
I enjoy edamame but its just steamed and eaten just like that. Its new to find out that the beans can be used for dips. My hubby will love it and being healthy for him is important to put his diabetic in control.
Would enjoy the dip with sliced cucumbers which is my number one veg and when I am alone.
Jennifer Eloff
That photo is so gorgeous – so crisp and clean and clear. Love it!!