When we think about broccoli, it’s the shape of the florets that come to our mind and we picture it in salad or crudites, but it can also be used to make soups that are delicious and pretty to look at. Broccoli is the most nutrient rich of all the vegetables and belong to ‘cruciferous vegetables group’. Low in calories and high in vitamins and nutrients, it’s a perfect diet or health food.
This herbed broccoli soup is a great way to get cruciferous veggie intake. I have to admit, I was never a fan of broccoli soup previously. Not sure why really, perhaps I was just waiting for this recipe to come along. It uses ingredients which many of you already have at home. It tastes wonderful and can be prepared under 20 minutes. The addition of polenta croutons adds some color and texture to this creamy soup and I think that’s what I was needing.
Don’t skip on polenta croutons. They are slightly time consuming to make but takes your soup to the next the level. You can prepare them a day in advance or two hours before making the soup to save time.
A nice and easy broccoli soup that the whole family will enjoy.
Ingredients
- 1 head (250g) broccoli, stems and florets
- 1 (115g) potato, peeled and coarsely chopped
- 1 6" celery stick, diced
- 1/4 cup frozen peas (for sweetness and nice green color)
- 1 shallot, roughly chopped (heaped 1/4 cup)
- 3/4" piece ginger
- 750 ml stock or water
- 1/3 cup sour cream (completely optional)
- a pinch each of dried thyme, basil and oregano
- 1 tbsp olive oil
- 1 tbsp butter
- 1/2 cup cornmeal
- 2 cups water
- a pinch of dried oregano
- 1 tbsp butter
- salt and pepper to taste
- 1 .5 tbsp Parmesan cheese
Instructions
- Heat oil and butter in a saucepan over medium heat until the butter melts.
- Add shallot, celery and ginger, cook, stirring occasionally, until softened.
- Stir in broccoli, peas and potatoes. Add stock ( or water), salt, pepper and herbs. Bring it to boil.
- Reduce heat to medium. Cover and simmer until potatoes are tender, about 10 minutes.
- Carefully transfer mixture to a high speed blender. Puree the soup with sour cream (if using, I mostly add lemon juice as per taste) until smooth.
- Return the soup to the saucepan and gently reheat, stirring, until the soup is hot but not boiling.
- Ladle soup into bowls and top with cheesy polenta croutons or garnish of your choice.
- Grease a small plate or tray. set aside.
- Bring the water to a boil in a medium saucepan with salt and pepper.
- Reduce the heat to medium low, add in the cornmeal in a steady stream, stirring constantly.
- Simmer for 5-10 minutes until the mixture is thickened.
- Remove from heat add butter, oregano and grated parmesan cheese.
- Transfer the polenta into prepared plate or tray. Leave to cool for at least an hour.
- Preheat an oven to 450°F and line a baking sheet with parchment paper.
- Cut the polenta in small cubes and gently transfer the cubes to the sheet.
- Bake for 30-40 minutes or until croutons are crisp and golden, flipping occasionally so that each side of the cube is browned evenly.
- To cook this soup in IP, saute onion, celery, and ginger in instant pot.on normal mode until edges starts to color.
- Add roughly chopped broccoli, potato, peas and 3 cups broth. Cancel Saute.
- Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook on high for 2 -3 minutes.
- Let the pressure release naturally and follow step 5 onward.
- To make croutons in air fryer, brush oil on polenta squares in the plate itself.
- Place oil side down in the air fryer basket. Set the temperature for 400 degrees. Air fry for 25 minutes.
- After 10 min, pause the air fryer, take out the basket, Flip the croutons by shoving the basket forward and upward a little. If this is too intimidating, you can use a spatula or tongs to flip but it takes time.
- Once the croutons are crisp add to the soup and enjoy.
easyfoodsmith
I am loving the polenta croutons. They sound perfect with the soup.
Monica
I want the croutons as much as I want the soup! Looks terrific!
Choc Chip Uru
This delicious soup sounds so healthy! And with the croutons, it would be even better 😀 Love the cheesy factor!
Cheers
Choc Chip Uru
Anupama
love the recipes! Have never used polenta-will surely try
Sridevi
Ah, a warm soup for the wintery days! Your polenta croutons look awesome! Guess, we can store the baked croutons for many days…saves time, right! I am into soups these days and will try this soon!
Balvinder
Thank you Sridevi! Yes, it saves time if you make a big tray of polenta. It keeps well in the refrigerator for 7-8 days and 3 months in the freezer. When you try, let me know.
Kitchen Belleicious
so creative with the polenta croutons. I must try that trick what a great texture for such a wonderful soup
Shirley Tay (Blackswan)
I adore anything broccoli, Balvinder! Somehow, I haven’t try adding cheese into my soup. This is definitely an appetizing idea. The thought of it is enough to send me drooling……
Coffee and Crumpets
Broccoli is my favourite vegetable, in any form (well, not boiled though!)
I love it as soup, roasted, stir fried, curried, sautéed….and so on!
The soup looks wonderful and I know its good, but those croutons though!
They look awesome! Yummy.
Nazneen