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Moong Daal Khichdi (lentil and rice porridge)

by Balvinder. 24 Comments

For most khichdi is a cherished comfort food for the summers. For others it’s just a bland dish to be consumed when you are feeling under the weather. But the fact is that this lentil and rice combo can be a great dish on special occasions too. Khichdi pronounced as khich-ah-ree, is a  simple and satisfying desi meal of rice and lentils which can be cooked quickly without much fuss.

Reposting this recipe from Indian subcontinent I shared back in August 2014.

 

 

It is a simple dish to prepare and your imagination is the limit! Any kind of vegetable you may like could be added or it could be made with just plain rice and lentils. Every Indian household makes khichdi, though it varies in taste and appearance depending on the way it is prepared and the ingredients used. A basic khichdi is usually made from white rice and yellow moong daal and without any strong spices. Yellow moong daal refers to skinned and split green mung beans. They are flat, yellow, quick cooking and easy to digest. Khichdi made with yellow mung also serves the best meal after a weekend of indulgence and vacation to give rest to your tummy. It’s an extremely delicious and a healthy dish because of its combination of carbs and proteins and what I personally love about this dish, is how satisfied I feel after eating it.

Khichdi is often served with a drizzle of desi ghee and accompanied with sides like yogurt, salad, mint chutney, salad and papad.

 

 

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Print
Moong daal Khichdi (lentil and rice porridge)

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Yield: 2-3

A very satisfying and healthy porridge like meal of lentils and rice,

Ingredients

  • 1/2 cup yellow mung
  • 1/2 cup short grain rice
  • 2 tbsp onion, chopped
  • 2 tbsp oil/butter
  • 1/4 tsp (+) turmeric
  • 1/2 tsp ginger, minced
  • 1/2 tsp cumin seeds
  • 3/4 tsp coarsely ground black pepper
  • 1/4 tsp garam masala (optional)
  • water as required
  • salt to taste

Instructions

  1. Wash the rice and lentils well and mix together.
  2. Heat the oil/butter in a pot, and when hot put cumin seeds.
  3. As soon as they sizzle and gets color, add the onion and fry till light brown.
  4. Add rice, lentils, turmeric, ginger, and 3 cups water. Season with salt and coarsely ground black pepper and garam masala (if using, I generally don't)
  5. Bring it to boil. Partially cover and simmer the whole thing for 30 minutes or until done, stirring once in a while and adding more water if necessary.
  6. Serve hot or warm with pickle, chutney, yogurt and desi ghee.

Notes

The ratio of rice and lentils is up to you.

3.1
https://www.simpleglutenfreekitchen.com/2019/07/moong-daal-khichdi-lentil-and-rice-porridge.html

Filed Under: Featured, Healthy, Main Course, Vegetarian Tagged With: lentil, porridge, rice, spice

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Reader Interactions

Comments

  1. easyfoodsmith

    at

    Khichdi is a weekly affair at our house and we love khichri. I akso throw in some peas along with lentils.

    Reply
    • Balvinder

      at

      I sometimes do too.

      Reply
  2. Kitchen Belleicious

    at

    what a wonderful absolutely inviting dish!i love the flavors and the texture of it. Beautiful

    Reply
  3. Angie@Angie's Recipes

    at

    Well, as long as you have all the necessary spices, then Indian food is relative easy to prepare and delicious. I grew up eating rice porridge…but usually just simple plain rice porridge. Love the add of mung beans in your recipe.

    Reply
    • Balvinder

      at

      Even if you do not have all spices you still can make something good, like this khichdi. It has the ingredients which are very much staple in every home.

      Reply
  4. Heather

    at

    I am recently diagnosed with celiac disease and looking at your site makes me feel confident to try cooking Indian recipes. I am a vegetarian and I know Indian food is the best vegetarian food in the world 🙂 I would like to try this recipe, thank you so much for posting!

    Reply
    • Balvinder

      at

      Hi heather,
      Its true that Indian cuisine offers a wide range of vegetarian recipes because roughly half of Indian population is vegetarian. This khichdi is so easy to make and very satisfying. Thanks, I am glad you’re going to try it and can’t wait to hear what you think! Hope to see you around more!

      Reply
  5. Monica

    at

    I read “lentil and rice porridge” and I just want to sink myself into it. It sounds and looks wonderful! I’ve been fighting a little cold/virus the last few days but still starving all the time. How I wish I had this to dig into! It would be great any time.

    Reply
    • Balvinder

      at

      It does taste wonderful with all the assortments, Monica. So sorry to hear that you have been fighting cold from few days, weather is changing, take lots of rest and eat simple food.

      Reply
  6. Choc Chip Uru

    at

    I am sick right now, so hope you get better soon my friend – I feel your pain!
    Lovely khichdi, perfect to getting well!

    Cheers
    Choc Chip Uru

    Reply
    • Balvinder

      at

      Not me, its Monica who is sick. Anyway thanks my Guru Uru, khichdi is perfect to eat when your are sick or when you need some light and filling comfort food in summer.

      Reply
  7. Sridevi Ravi

    at

    This is a great comfort food and so easy on the system. After long trips, I normally make something like this but with whole mung dal cooked separately seasoned with onion and grated coconut. I can feel the pleasure of eating this satisfying dish. It has something to do with easing pain and calming down while injecting energy. Oh, I love it!

    Reply
    • Balvinder

      at

      It is indeed a comfort food Sri, Thank you! I also do with whole mung and the post is on my blog under the name mung bean chili.

      Reply
  8. Carol

    at

    Looks so warm and inviting, I may have to try this recipe out when the weather gets a little cooler!

    Reply
    • Balvinder

      at

      Carol, its an all season food! But thank you, though.

      Reply
  9. techie2mom

    at

    khichdi is my favorite comfort food!! i can almost smell that comforting aroma!!

    Reply
    • Balvinder

      at

      Thank you for stopping by, techie mom. I haven’t met anyone who doesnot love khichdi.

      Reply
  10. Laura

    at

    Khichdi is something I’ve heard of but have never made, so thanks for this simple recipe! I always have all of those ingredients on hand, with the exception of the mung, so hopefully I’ll get the chance to make this soon!

    Reply
    • Balvinder

      at

      Laura, you can make khichdi with any skinless lentil.

      Reply
  11. Inger @ Art of Natural Living

    at

    This looks so good. And the color is amazing!

    Reply

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