Although I consider myself a well-organized person, sometimes life never seems to go according to plan. I made Ghalieh Mahi with Sabzi Polo last year and took pictures with the intent to put the recipe on the blog… but in the midst of corona crisis I just kind of forgot about it.
Anyway, better late than never. Sabzi polo is a traditional Iranian dish made with rice and herbs. I love to use herbs, both fresh and dried, in my cooking and this recipe is heavy on herbs, so you can imagine how happy I was to discover this recipe. This simple and flavorful Sabzi Polo recipe goes well with just about any meat or vegetable–although traditionally in Persian homes it is usually served with fried fish on new year (Nowruz).
I love fried fish but refrain from frying at home as I can’t stand the smell that lingers in the house for days. Hence, I made an equally delicious Persian fish recipe called, Ghalieh Mahi. It literally means fish in herb stew or sauce. There are different variations of ghalieh mahi but the ingredients used are almost the same. Instead of making the stew I baked the fish covered with the amazing herbs and tamarind mixture (recipe source NYT cooking). The brightness of the tamarind and the exotic combination of fresh herbs, barberries and chopped almonds make this fish quite distinctive.
The use of fresh herbs really add something spectacular to the whole meal. If using fresh herbs is not your preferred option dried herbs will work too. Just remember, dried herbs have a stronger concentration of flavor due to containing less moisture, because of this you should adjust the quantity by almost 1/3rd. Look at this recipe as a guide only. You can change the herbs depending on what’s on hand or create your special blend with herbs and leafy greens.
Persian rice recipes involve the preparation of a rice crust at the bottom of the pan but in this recipe, I did the layering of potatoes. They get crispy on one side and soft on the other side. To make this, first, you need to soak the rice with water and salt. This seasons the rice a bit and helps cook it more evenly. Then you par cook the rice and mix in the herbs. Next, in a heavy bottom pot or a nonstick pot, heat oil or butter. Line the bottom of the pot with potato slices, sprinkle salt and red chili powder, half of saffron water, then top it off with the par-cooked rice and remaining saffron water. Before covering the pot, wrap a dish towel around its lid; this helps absorb the steam. When I inverted the pot my potato tahdig did not come out as a perfect round crust but the potatoes were golden and crispy. My family thought it was fabulous.
Serve ghalieh mahi on top of sabzi polo with shirazi salad and you have a lovely, somewhat fancy meal without any fuss. The flavors are mild enough for kids to enjoy, yet pleasing to adult palates as well.
A Persian/Iranian meal of fresh herbed rice and tamarind fish. It is traditionally served for lunch on Nowroz.
Ingredients
- 3.30 lb. salmon, cut into rectangular portions
- 3/4 cup dried barberries or cranberries
- 3/4 cup whole raw almonds, coarsely chopped
- 3 tablespoons olive oil, plus more for brushing and drizzling over fish
- 1 large onion, thinly sliced take (about 2 1/2 cups)
- 3 -4 garlic cloves, minced or grated
- 2 to 3 tablespoons tamarind paste
- 1/2 tsp turmeric powder
- 2 tsp red pepper flakes
- 3/4 tsp red chili powder
- Salt to taste
- 1 cup tightly packed minced soft fresh herbs, plus more for serving (use at least three of the following: cilantro, parsley, fenugreek, tarragon, basil, mint, chives, dill, watercress)
- 2 cups Basmati rice
- 2 1/4 tbsp Himalayan pink salt
- 6 cups water
- 1/2 cup chopped dill, fresh or dried
- 1/2 cup methi
- 1/2 cup cilantro
- 1/2 cup parsley
- 1 tsp chopped garlic
- 1/4 tsp of ground saffron mixed into ¼ cup of hot water
- Potatoes, 1/4" thick slices
- Salt and red chili powder
- Few threads of Saffron (1/2 tsp)
- oil as needed
Instructions
- Clean, wash, dry and finely chop the herbs and mix them together in a large bowl.
- Put seedless tamarind in a bowl and cover with 3/4 cup warm water.
- Dissolve saffron in 4 tbsp water water as well and set aside.
- Wash the rice with cool water a few times. Soak in water and salt (water should taste salty), set aside for 30 minutes.
- Place barberries in a small bowl and pour lukewarm water to cover.
- Rinse fish under cold water and pat dry with paper towels. Season generously with salt and pepper on both sides, brush all over with oil, and place fillets on a baking sheet. Refrigerate until ready to use, up to 2 hours uncovered, or up to 24 hours covered with plastic wrap.
- Add 6 cups water in a pot. Stir in 1 tbsp salt. Put it on stove on med-high heat and bring it to boil.
- Add rinsed rice. When the rice is just hard in the middle and soft on the outside, turn off the heat and rinse the rice using a colander and cold water so that the rice stops cooking through.
- Mix in all the herbs and garlic right in the colander.
- Add olive oil to a heavy bottom or nonstick pot to cover the bottom of it and put on low-med heat.
- Lay potato slices, sprinkle salt and pepper and pour two tbsp. of saffron water.
- Add rice to the pot in pyramid shape, poke some holes with the back of a spatula almost to the bottom of the pot to release steam, and cover.
- When the rice starts steaming, sprinkle the remaining saffron water over the rice, add 2 tablespoons of oil.
- Reduce heat to medium-low, wrap lid with towel, place it on the pot. Allow to steam for 20-40 minutes (depending on the quantity you are making. I kept for 30 minutes)
- While the rice cooks, prepare the fish. In a pan add oil and heat on medium heat.
- Add the onion, and cook, stirring often, until caramelized, 10 to 12 minutes.
- Add salt, garlic, red pepper flakes and turmeric powder, stir to toast about 30 seconds.
- Mash the soaked tamarind. Separate the tamarind pulp from the fibers through a strainer. Squeeze out as much pulp as you can.
- Add it to the caramelized onion. Next add garlic and herbs, followed by barberries and chopped almonds.
- Cook till the mixture is pulpy but not dry. Transfer to a bowl and cool to room temperature. Meanwhile, heat oven to 375 degrees.
- Press tamarind herb mixture on top of fish fillets and drizzle some oil.
- Bake uncovered in a preheated oven until fish is just cooked through, 10 to 15 minutes.
- Transfer herbed rice to a platter, serve tamarind fish along with a salad made of cucumber, tomato and onion..
angiesrecipes
I too love to use herbs in my food..this is my kind of food…very healthy yet so delicious.
Dolly Aizenman
Lovely dish, dear Balvinder.
Raymund
Ohhh that plate looks amazing! Full of flavours
Judee
Wow! the herbs and flavors in the Persian dish look absolutely amazing.
Maria
Mouthwatering clicks! The two recipes are like a match made in heaven! I love the idea of crispy potatoes at the bottom of these beautiful rice. The fish sounds so flavourful that I could enjoy that all on its own too.
John / Kitchen Riffs
Really gorgeous dish! And I’ll bet its flavor is every bit as good as it looks — such a nice ingredient list. Thanks for this.
Breadandsalt
This dish from Iranian cuisine looks amazing! Iranian Cuisine so unique and rich cuisine. You can find many different recipe from Ieanian cuisine in here our kitchen. I am sure it must be delicipus.
Easyfoodsmith
So much flavour and deliciousness! I love such meals and although I no longer eat fish and meat, I know I would have loved this meal 🙂
Abbe@This is How I Cook
This sounds more than fabulous. It sounds divine!
Heidi | The Frugal Girls
The use of fresh herbs is such a smart choice, they really do add so much fun and distinct flavor. This is one tantalizing dish you’ve created!
2pots2cook
Love Persian food. All the herbs you use, make it so inviting… Thank you Balvinder !